Feeling the weight of the current political moment? Near burnout, carrying stress, frustration, or emotions that have nowhere to go? Join us at Smash & Soften, a dual experience combining a glass smash session with a grounding sound bath to help your body let out tension and reset.

What to Expect $80

Smash Therapy Session (20-minute) Break & smash glasses (Crash Box Therapy)

Reflection (15- min) Journal & sip herbal tea

Crystal Singing Bowl Sound Bath ( 30-minute) Soften your nervous system, reset with affirmations

Aromatherapy - Lavender

Yoga Mat

Journal + Pen